Fitness progress

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

daily physical update 🏋🏽 work on you, for you. #chasingaesthetics #gym #gymmotivation #fitness #fitnessjourney #progress #mensfitness #mensphysique #health #motivationalfitness #explorepage #fyp

Is it safe? What are the benefits? All your Qs, answered

Tracking your fitness progress is a great way to find out what works and what doesn’t when it comes to your fitness goals, whatever they might be: losing weight, getting fitter, toning up, or shedding the extra holiday weight you gained! #heikeyates #pursueyourspark #fitness #midflife #progress

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...