It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you when you need it most, and you can use these 20 inspirational quotes about exercise, health and wellness to keep you on track.
Sometimes the simplest remedies really are the best. Below are 5 simple ways to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. If you’re consistent enough, it can even lead you to losing up to 20 pounds in just 14 days.