Fitness women

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Longing for biblical health? Let's define and pursue it together! Jump to this episode's show notes now. What would happen if you truly believed that you could cast a mountain into the sea? How would your life

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Fitness guru Tammy Hembrow showed off her flawless figure on Tuesday as she posed in front of her bathtub in revealing lingerie.

What exercises are best for weight loss? Ahead, check out the top fat-burning exercises, as recommended by physical trainers and fitness experts.

Aerobic exercises are a category of cardiovascular exercise. Traditionally, they are performed at an intensity that stimulates cardiovascular function. Read on.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Burn fat up to 24 hours with this free 4 minute fat blaster workout.