Flexibility for back

Enhance your back flexibility and achieve better mobility with these proven exercises. Discover how to increase your range of motion and prevent injuries for a healthier back.
Alice Girard | Yoga teacher & Project manager on Instagram: "Want a more flexible back? Improve your backbends? Strengthen your back muscles? Try this routine blending yoga & flexibility to create space in your body. Make sure to listen to your sensations to adapt the postures. You can also warm up before with some sun sals & a few more spinal waves. Let me know if you try 🤍 . . . #yoga #flexibility #flexibilityroutine #backbending #backbend #yogaroutine #yogaflexibility #flexiblegirl #backbend How To Backbend, Spinal Waves, More Flexible Back, Backbends Yoga, Backbend Stretches, Flexibility Workouts, Back Flexibility Stretches, Flexibility Tips, Back Bend

How To Backbend

Alice Girard | Yoga teacher & Project manager on Instagram: "Want a more flexible back? Improve your backbends? Strengthen your back muscles? Try this routine blending yoga & flexibility to create space in your body. Make sure to listen to your sensations to adapt the postures. You can also warm up before with some sun sals & a few more spinal waves. Let me know if you try 🤍 . . . #yoga #flexibility #flexibilityroutine #backbending #backbend #yogaroutine #yogaflexibility #flexiblegirl…

Avatar
Abi Rose