Foam Roller

Enhance your muscle recovery with these effective foam roller exercises. Discover how to relieve muscle tension and improve flexibility with the help of a foam roller.
Back Pain, Yoga, At Home Workouts, Yoga Fitness, Gym, Fitness, Foam Roller Stretches, Roller Stretches, Back Pain Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll properly, you’re not only providing […]

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Tod Takahashi
Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your legs and relieve muscle tightness which can negatively impact proper running technique. By using the correct rolling techniques, you can accelerate recovery. So, get foam rolling! Here is a list of recommended foam rolling exercises to do following your run! We suggest foam rolling for about 5-10 minutes immediately following your run. Read more at www.goneforarun.com! Fitness, Fitness Tips, At Home Workouts, Proper Running Technique, Muscle Recovery, Running Techniques, Running Recovery, Muscle Roller, Post Workout Stretches

Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your legs and relieve muscle tightness which can negatively impact proper running technique. By using the correct rolling techniques, you can accelerate recovery. So, get foam rolling! Here is a list of recommended foam rolling exercises to do following your run! We suggest foam rolling for about 5-10 minutes immediately following your run. Read more at…

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GoneForaRUN
LeBron James, James Harden...and many other NBA, MLB and NFL players are using THIS EXACT SAME THING! This is no kidding. See it yourself inside. You can get one at less than 40 bucks. There is no reason for you not getting one for yourself. http://longdistancementors.com/the-trigger-point-grid-foam-roller-review-4-reasons-why-you-must-have-one/ #TriggerPoint #FoamRoller #Review #TriggerPointGRIDFoamRoller #Gift #LeBronJames #JamesHarden #NBAplayers Nba Players, Mlb, James Harden, Athlete, Nba, Nfl, James, Smr, Bucks

According to Wikipedia, Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. Simply put, it's like a "self-service"

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Jerry Huang