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Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals
16 Fantastic Folic Acid Benefits For Skin And Health #health #benefits
Claudia Hernandez saved to Supplement
Folic acid is essential for a healthy pregnancy, but are you getting enough of this b-vitamin to boost your full fertility potential?
nicole Yergeau saved to Food
If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about (see reason #2). While I'm usually all about "food first", I sing a different song for folic acid (see reason #3). Read more to learn why a supplement is actually your best option.
Folic acid is a B vitamin crucial for healthy cells and DNA production. It can also help fight heart disease, brain disorders, and congenital disabilities.
Stylecraze saved to Nutrition
Folic Acid and pregnancy: How much folic acid should I take before and during pregnancy and what are the benefits of folic acid? Click here》 #folicacid #pregnancy #pregnancytips
25 Foods High In Folic Acid You Should Eat: Unfortunately, it doesn’t get much attention, and many are unaware of its health benefits. Learn more about folic acid, why it is important, and the foods rich in this nutrient. Continue reading. #health #healthyfood #folicacid
P J saved to Vitaims body health and nutrients
Dietitian | Customized Nutrition & Exercise Plans | Healthy & Delicious Recipes | Simple & Easy Long-term Weight Loss | Fitness
Cristy Luce saved to Health