Food rules

Discover the top 10 food rules that will help you maintain a healthy lifestyle. Learn how to make better food choices and improve your overall well-being.
You can help promote healthier eating in your community by screening In Defense of Food in your home or for a community group. You can choose between showing the full two-hour version of the film that aired on PBS … Continue Meal Planning, Healthy Eating, Fitness, Healthy Recipes, Clean Eating Snacks, Nutrition, Nutrition Recipes, Health And Wellness, Get Healthy

You can help promote healthier eating in your community by screening In Defense of Food in your home or for a community group. You can choose between showing the full two-hour version of the film that aired on PBS or a condensed 78-minute version. Or if you’d prefer a shorter event, you can show a selection from our library of short clips from the film that run from 3 to 6 minutes each and cover specific topics. House Parties If you’re inspired to share these rules, or discuss food and …

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Eveian Salmon
Motivation, Healthy Recipes, Fitness, Healthy Eating Tips, Meal Planning, Nutrition, Diet Meal Plans, Clean Eating Rules, Healthy Eating Challenge

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

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Samantha Donaldson
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Lambert Roger