Full day eating
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High-Protein Diet Plan: Easy Meals for Energy & Muscle
Looking to build muscle, stay full longer, or fuel your active lifestyle? This simple high-protein meal plan gives you a full day of easy, balanced meals with the nutrients you need to perform your best. From protein-packed breakfasts to satisfying dinners, these recipes are clean, tasty, and beginner-friendly. Save this for your weekly meal prep or diet inspiration! For even more meal plans and step-by-step guides, you can check out my website where I share extra resources!
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Recipe by pieracafolla on TikTok
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A calorie deficit occurs when you consume fewer calories than your body needs for maintenance, leading to weight loss. It's achieved through a combination of diet and exercise. By creating a calorie deficit, your body taps into its stored fat reserves for energy, resulting in gradual weight loss over time. However, it's important to maintain a balanced diet and ensure you're still getting essential nutrients even while in a calorie deficit to support overall health and well-being.
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