Full workout with dumbbells

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a woman in black shorts and grey top holding a pair of dumbbells with the words full body strength on it

You don't need a gym full of equipment to get an effective workout! This total body home dumbbell workout targets the arms, legs, chest, back and core -- all in around 30 minutes.

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a woman in pink shirt and black shorts doing exercises with dumbbells

Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

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