Gallon of water a day

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I decided to drink a gallon of water a day for a month to see if there were any big benefits, compared to drinking it for just a week.

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8 perks from drinking 1 gallon of water every day for 3 months. Gallon Water Challenge, 1 Gallon Of Water A Day, Water Hydration, Benefits Of Drinking Water, Water Per Day, Not Drinking Enough Water, Water Challenge, Improve Energy Levels, Water Benefits

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

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Kylene Bogden + Abby Grimm on Instagram: "Who is still wearing the “I drink a gallon of water every day” badge of honor?! 🎖️ 

Hate to break it to you, but you could be doing yourself a disservice... 😅😢

😤Taking a bathroom break every hour or multiple times an hour and finding that your urine is clear? You are actually dehydrating yourself, most likely. 

💧 Water is not the only way we hydrate our cells. We need water AND electrolytes, aka sodium, potassium, chloride, magnesium, and calcium. Especially if you are active most days of the week and actively loosing sweat during your workout. 

❗️Chugging water without minerals (or simply drinking beyond your body’s natural thirst) just because an IG influencer told you to, is likely resulting in dehydration by diluting and flushing out t How Much Water To Drink A Day, How To Drink More Water, Gallon Water Challenge, Ig Influencer, Mineral Rich Foods, Potassium Chloride, Celtic Salt, Benefits Of Drinking Water, Fresh Watermelon

Kylene Bogden + Abby Grimm on Instagram: "Who is still wearing the “I drink a gallon of water every day” badge of honor?! 🎖️ Hate to break it to you, but you could be doing yourself a disservice... 😅😢 😤Taking a bathroom break every hour or multiple times an hour and finding that your urine is clear? You are actually dehydrating yourself, most likely. 💧 Water is not the only way we hydrate our cells. We need water AND electrolytes, aka sodium, potassium, chloride, magnesium, and…

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