Going to bed early

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

Most of us don't get enough sleep. We are staying up way too late and waking up tired. Here's how to go to bed earlier so you get the sleep your body needs!

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

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Benefits Of Going To Bed Early And Waking Up Early - Proper sleep is another key piece of our comprehensive cancer care...Keep Reading.

Do you have trouble falling asleep when you need to? Discover research-based tips for how to go to sleep earlier.

Last week a team from the University of Exeter reported that people who went to sleep between 10pm and 10.59pm had lower rates of heart disease than those who did so earlier or later. The incidence of cardiovascular disease was 25 per cent higher in those going to bed at midnight or later. “Our study indicates that the optimum time to go to sleep is at a specific point in the body’s 24-hour cycle and deviations may be detrimental to health,” says Dr David Plans, a senior lecturer at Exeter…

Wake up early, sleep early.

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If the sun gets to go to bed early, then why can't I? 😌🍵 #daylightsavingtime #dst #timechange #seasonchange #earlybedtime #sleeproutine | Instagram

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Sleep is a topic near and dear to my heart. It has taken me years to understand how important getting enough sleep is. My life now. #adulting A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jan 24, 2017 at 8:49pm PST During most of my time in college, I was severely sleep deprived—half...Read More »