Great body

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Fitness, Body Motivation, Gym, Yoga Fitness, Abs, Fitness Tips, Fitness Workouts, Fitness Body, Workout Results

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

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Courtney BaileyRegan