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Here’s a family activity you can do from the safety of your home. Check it out with your kids and then enjoy this mindful scavenger hunt of things that can be found at home. There is no right or wrong way to go about it. Some do stickers for finding things, or putting check marks, making a list for children old enough to write, and some just go find the items and report back. The important thing is to have fun and recognize how using our senses helps us discover and connect with our…
“Pebble Meditation” reminds us of beautiful inner qualities that we sometimes forget we have. It was created for kids by Thich Nhat Hanh to help them understand and strengthen these abstract qualities like beauty, confidence, calm, and freedom. Free guided meditation script and kid-friendly meditation activities for you. #mindfulness #preschool #pebblemeditation #guidedmeditation #freescript
Learn easy and fun ideas for kid's mindfulness activities! These simple mindfulness activities for kids, including pretty mindfulness craft activities, are great for building calm and helping children focus better, often referred to as mindfulness for kids. We're sharing 10 excellent exercises that teach kids valuable skills through play. They are perfect for helping young ones find more calm in their daily lives, helping them feel peaceful and grounded.
4 Grounding Exercises to help you rest and get present. When life gets overwhelming or anxiety takes over, these few exercises are helpful to calm your body. Our San Diego therapists at Estes Therapy created these few items you can do quickly to get out of your head and back into the present moment. Let us know what other strategies you do that help you get grounded. #grounding
Explore 10 easy mindfulness activities for children using common household items. Enhance focus, calm stress, and improve well-being with fun, simple exercises. Read full blog post for step-by-step guide.
Give children the opportunity to create their own calming stone. They will love creating and using these stones for mindfulness activities for kids. #mindfulactivitiesforkids
