Grounding Activities for Teens
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Grounding activities for teens

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4 Grounding Exercises to help you rest and get present. When life gets overwhelming or anxiety takes over, these few exercises are helpful to calm your body. Our San Diego therapists at Estes Therapy created these few items you can do quickly to get out of your head and back into the present moment. Let us know what other strategies you do that help you get grounded. #grounding
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The 5-4-3-2-1 Grounding Technique: A Calm Path to the Present
This soothing visual guide introduces the 5-4-3-2-1 grounding technique—an effective method to manage anxiety by reconnecting with the present moment through your five senses. With a soft, modern aesthetic, it walks you through identifying 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Ideal for moments of overwhelm, this calming tool helps center your mind and body through gentle sensory awareness. GroundingTechnique #Mindfulness #anxietyrelief…
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MINDFULNESS PAPER FORTUNE TELLER: This foldable fortune teller is an interactive way to prompt mindfulness practice with kids. Engage in body stretches, deep breathing, and sensory exploration while meditating on kindness, gratitude, and peace. Encourage kids to practice on their own or with their friends and family! Visit Child Therapy Guide for free printable evidence-based resources that support the mental health of children and adolescents.
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