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Last week we teamed up with P.volve Fitness for a work out class led by their Lead Trainer and Integrative Nutrition Health Coach, Maeve McEwen. As an expert in the connection between physical movement and women’s hormones, we were excited to sit down with her to answer some of your (and our) burning fitness questions. Link in bio to read it! Photos: @ammarheaphoto
10 Things I Wish I Knew Before Becoming A Group Fitness Instructor - Erin's Inside Job
There are some things I wish I knew before becoming a group fitness instructor. Make sure to fully understand the job before deciding to take the plunge!
Our NEW pilates classes led by @gracemovementstudios are for everyone, all ages and abilities are welcome 🕊️ Tuesday - 6.30am / 7.30am Thursday - 6.00am / 7.00am Book via Momence ✨ 📷️ @mediamemoirs
5 Tips for Confidence as A Group Fitness Instructor
www.upbeatbarre.com- Appearing confident as a group fitness instructor can be challenging some days. It could be your personal life, your body isn't feeling it's best, or it's a new gym you are teaching at. There are many different situations that could throw your confidence off. And that is normal! Read on over at upbeatbarre.com!
Enhance your speed and agility with these top running drills designed to take your performance to the next level! Incorporate these drills into your training routine to improve your speed, agility, and overall running performance! #RunningDrills #SpeedTraining #AgilityDrills #Fitness #RunningTips #Fitness#RunFaster
This is your sign to keep shinning in your potential, because you are already all of it 🥰 Through every rep, set and class, we see you putting in the work! you are stronger than you know 💪🏾 #fitness #fitspo #sweattowel #resistancebands #lunge #workout