Guided relaxation

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

Progressive Muscle Relaxation Script (Worksheet) | Therapist Aid

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Guided Relaxation: Happy Heart

Tonight’s sleep meditation will help you trust the journey so you can relax into deep sleep.

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

grounding & renewal

Looking for FREE guided sleep meditation videos? Here are 15 relaxing sleep meditations you can find on YouTube for the best night's sleep you've ever had!

Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.

Easy to follow meditations to help teach kids to relax and practice mindfulness. Use these scripts to guide kids in a relaxing savasana at the end of yoga class or just to help them find some peace and calm. Great guided meditations for before bed, too. Teach kids how to relax and practice mindful thinking. #mindfulkids #Mindfulness #guidedrelaxation

Today’s let go meditation will help you let go of expectations.

Loving-kindness Meditation for Kids | Dawn Selander