Gym personal trainer

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two women doing push ups with dumbbells in a gym together, one is squatting and the other is standing

Are you interested in being a personal trainer? Pros and cons exist for every job. Here's my take on the pros and cons of being a personal trainer after five years in the game!

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a man and woman holding kettles in a gym

To reach a destination, you need to understand the starting point. We begin by listening to your lifestyle, your ambition, your goals. Whatever your goal. Make it happen with extraordinary personal training. #ThirdSpacePT

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a man and woman working out in a gym

Why is building muscle mass important? Our muscle mass plays a pivotal role when it comes to health and fitness. It improves movement, metabolism and disease prevention. When our body has lean muscle mass, it burns calories and promotes fat loss even during rest. This increases your basal metabolic rate (BMR), which assists in weight loss. Read more.

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two men in a gym doing squats with one holding the other's hand

Ashley is a professional #athlete, playing basketball for London City Royals and Great Britain. After an injury side-lined his career, he tasked #ThirdSpacePT Loui Fazakerley with not only getting him back on the court but taking his performance to new heights. Start your #PT journey today and #BeExtraordinary

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