Gym photo shoot women

Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

Explore our fitness photography gallery, featuring fashion-inspired, award-winning images captured by Dax Photography in Missoula and throughout Montana.

If you need an effective and efficient 30-minute workout, this one utilizes dumbbells and compound moves.

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the