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Hand exercises for carpal tunnel

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Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users

Here are 8 of the most effective hand and wrist exercises with illustrations for computer users. Practice these routines daily to ward off carpal tunnel, RSI, and other debilitating ailments.

What is Carpal Tunnel Syndrome? Understanding and Treating CTS

Do your hands feel numb, tingly, or outright painful after just moderate work, If so, you may have carpal tunnel syndrome. Learn all about CTS in this article.

6 Best Foods for Carpal Tunnel Syndrome

Ease the pain and numbness that accompany this painful condition by adding the right fruits, vegetables, spices, and more to your diet.

5 Stretches To Prevent Carpal Tunnel Syndrome

Have you or anyone that you know suffered from carpal tunnel syndrome? If you’re not sure what it is, carpal tunnel syndrome is a pain disorder of the hand, caused by too much pressure on the nerves of the palm-side of the wrist. Long term, carpal tunnel syndrome creates an abundance of pain in your...

Essential Oils For Carpal Tunnel: Are There Better Ways To Treat It Than Steroids And Surgery?

Experiencing pain in the hand and arm with numbness or tingling...you probably have Carpal Tunnel Syndrome. Find out the best essential oils and blends to help with this condition.

Watch popular Hand exercises for carpal tunnel videos

Carpal Tunnel Rehab
Part 2 will be posted tomorrow!
Move more at home with Human 2.0. We all know that sitting for extended periods is bad for our health. But did you know that even a one hour workout every single day can't counteract all that sitting time. What to do? Take movement breaks frequently. Get up from your desk or your chair at least every half an hour. Do any one of these movements and check out our Youtube channel for more. See link provided! #movemore #athomeworkout #movemoremotivation #mobilityexercises #mobilitystretches
7 Must-Have Hand Massagers for Arthritis & Carpal Tunnel Pain Relief. There are many reasons why you might be in the market for a hand massager. You may have arthritis or carpal tunnel syndrome, or maybe you just want to avoid future problems with these conditions. Whatever the case may be, there are plenty of great choices out there for you to choose from when it comes to hand massagers. #painrelief #handmassager