Embracing gratitude is like flipping a switch that releases serotonin, also known as the 'happy molecule,' and stimulates dopamine production —our brain's own feel-good chemical. The amazing part? Because it feels so good, we naturally crave more of it! As we consistently tune into gratitude and fire up those "circuits," they grow stronger, shaping our perspectives to spot the positives in life, over the negatives. #gratitude #happiness #mindfulness #mentalhealth #LifePurpose #lifecoach