Health and wellness journal

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if…

Need health journal ideas to improve your fitness, mental health, or overall wellness? These ideas, prompts, and examples are sure to please!

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

I love using a bullet journal even though I used to be more of a digital girl. This is my breakdown of how to use a bullet journal for health and wellbeing.

Kick off your journey to holistic wellness with 75 self-care journaling prompts. Perfect for finding balance and sparking self-discovery.

Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health to get started!

#selfcare #wellness #healthyliving Taking care of yourself is essential for your physical and mental health. These 10 daily habits can help you improve your well-being and live a happier, healthier

Bullet Journals are my secret weapon to staying organized and conquering my day (week and life). If you don’t know what a bullet journal is, read this handy post first: What is a Bullet Journal and How Do I Start. But if you’re a BuJo vet, or a rookie looking for inspiration to start, I...