These helpful healthy lifestyle tips will give you the motivation to live a healthy life - even when you’re super busy. Whether you’re meal prepping or making healthy snacks, we’re covering everything from exercise and fitness hacks to help you lose weight and live your best life! #healthylifestyle #healthyliving #healthandwellness #wellness #fitness #exercise #fitnesstips #healthyeating
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading
Did you know this week is Mental Health Awareness Week? This year’s theme is raising awareness of the impact loneliness has on our mental health, with one in four adults feeling lonely some or all of the time. Dealing with loneliness at any stage of our lives can be really tough, so we’ve come up with 9 useful ways to tackle loneliness for Mental Health Awareness Week. Hopefully, these coping strategies and resources will be helpful if you or someone you know is struggling.