Healthy blood pressure

Hypertension can be reversed through dietary changes. Try these superfoods before medication and see how your health and wellbeing improve naturally.

When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers. But what's normal and what do the numbers mean?

Want to know how ginger helps combat high blood pressure? Then here is all you need to know about ginger and high blood pressure in detail. Read on to know more

This list covers the foods that may raise your blood pressure and the healthy foods you should add to your diet to help if you have high blood pressure.

A whopping 57 million people are affected by high blood pressure. According to WHO, high blood pressure increases the risk of heart attack, stroke, retinal damage, and death

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Here are three refreshing beverages backed by science to help lower blood pressure—plus one to avoid. Add these three to a smart diet, get started with a safe exercise program, and you'll be on your way to better blood pressure and a healthier heart. Cheers! #healthyeating #healthylifestyle #healthyrecipes #healthyfoods #healthyrecipes

Natural and medical treatments to help you get your blood pressure under control fastIf you're currently struggling with high blood pressure or hypertension, you're not alone—nearly half of American adults are in the same boat. While...

Learn how to change your self-care to lower your blood pressure naturally.

Worried about high blood pressure? There's some good news: eating smarter lowers your risk.