Healthy bones

Let’s take a look at what bones are — their structure, how they function, and what you can do to keep your bone health in tip-top shape.

Dr Chris van Tulleken experiments on himself to reveal the truth about vitamin pills...

7 Key Nutrients for Healthy Bones and food sources of each, Part 1 in a series on bone health | Back To The Book Nutrition

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

If you need to narrow down my list of 20 important nutrients for bone health, here's my list of 7 best bone nutrients for you to prioritize.

Put down that milk! There's a better way to prevent osteoporosis.

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

Your bones are built to last a lifetime, but hormones, drugs, and other risks can threaten their health.