Healthy energy

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We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

Most of us know the benefits of a high vibration, but some days, no matter how hard you try, you may feel in a funk, a bad mood or just feel ‘bleh’ about your life. It happens to all of us no matter how enlightened, but the more awareness you can bring to this state, […]

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Our thoughts alone can change not only our present reality but also the actual genetic makeup of our brains. Indeed, altering these patterns can yield...

Unlock your life energy with this simple, but powerful practice.

In Chinese Medicine, a healthy balance means your YIN & YANG energies are in sync; Yin being your Feminine energy and Yang being your Masculine energy . Feminine and Masculine energies do not correlate with being male or female. Regardless of gender, we all have masculine