Healthy italian

This Chicken Marsala recipe is made with chicken cutlets that have been seared and simmered in a Marsala wine sauce with mushrooms and served over pasta.

These 10 low calorie Italian recipes are fantastic for dinner!All under 400 calories, and easy to make. We know you'll love these healthy Italian Foods for Dinner!

Savor the flavors of a wholesome zucchini and tomato soup paired with Italian sausage, perfect for a comforting meal.

Indulge in a comforting bowl of savory orzo with Italian sausage, a dish that perfectly balances rich flavors and hearty textures. This delightful recipe combines tender orzo pasta with juicy, seasoned sausage, creating a meal that's both satisfying and easy to prepare. Ideal for a cozy dinner or a quick weeknight meal, this dish is sure to become a family favorite. Pair it with a fresh salad or crusty bread for a complete dining experience that brings the taste of Italy right to your table.

Bruschetta Chicken

This Lemon Chicken Pasta is easy and packed with flavor! It's the perfect fresh summer meal made in 20 minutes, with seasonal vegetables.

All your favorite sub sandwich ingredients made into an tasty Italian sub salad! It's quick and easy, delicious and tossed with the best homemade Italian vinaigrette too!

🌱🇮🇹 Looking for the tastiest and healthiest Italian recipes? 🍝🥗 Dive into a world of flavors with our collection of guilt-free Italian dishes! From fresh salads to satisfying pastas, we've got your cravings covered while keeping it nutritious! 🥦💚 #HealthyItalianRecipes #DeliciouslyNutritious #ItalianFoodLove #CleanEating #FoodieFaves #ItalianFlavors

Enjoy a collection of healthy Italian recipes that bring the flavors of Italy to your table while supporting a balanced and nutritious diet. These dishes offer a lighter twist on traditional Italian favorites, perfect for anyone looking to enjoy delicious meals while staying healthy. Savor the rich, authentic tastes of Italy with these wholesome recipes.

Baked Rigatoni with Spinach and Ricotta is a cheesy, comforting pasta bake layered with marinara, sautéed spinach, and gooey mozzarella.

Tomato Zucchini Pasta

Italian Broccoli Soup is so easy to make, and super comforting! No cream in this soup recipe so it\'s healthy for you too!

Low Carb Slow Cooker Italian Beef - the most delicious, fall-apart tender, flavorful, low-carb/keto meal just waiting to be devoured!

healthy recipes mediterranean dishes

This classic Italian pomodoro sauce is simple but delicious. Easy to make but full of flavor, this is our go-to tomato sauce and reminds me of being in Italy! Made with San Marzano tomatoes, basil, a little garlic, and olive oil, it's perfect on any pasta.

There are plenty of healthy meals in Italian cuisine, but also some high-fat and high-carb dishes that you might want to save for special treats. Find out how to choose wisely and see pictures of the best and worst Italian food for your health.

Three Cheese Zucchini Parmesan is an amazing Italian dinner recipe idea! A great healthy twist to use summer squash in classic Italy flavors. Coated with breadcrumbs, marinara tomato sauce, Fontina, mozzarella, and Parmesan cheese.

This Italian Chopped Salad recipe is loaded with all of your favorite Italian-inspired ingredients like salami, mozzarella, parmesan & more! Plus all of the ingredients are chopped so that every bite gets maximum flavor. This Italian chopped salad is loaded with bold Italian flavors. It's fresh, crunchy, and the big variety of ingredients makes it so satisfying. The recipe includes a simple homemade Italian Vinaigrette, but you can also use your favorite store-bought version instead.