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Healthy marinades

Discover Pinterest’s 10 best ideas and inspiration for Healthy marinades. Get inspired and try out new things.
10 Healthy Chicken Marinades

10 healthy chicken marinades to make dinnertime a breeze! All 10 recipes are Whole30, Paleo, and refined sugar free. Make one or make all ten and freeze for easy meals later on!

10 Healthy Chicken Marinade Recipes

22 · Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we've got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect for summer grilling and meal prep! {gluten-free-friendly}

Ingredients

Meat
  • 10 lbs Chicken breasts or thigh, raw
Produce
  • 1/4 cup Cilantro, fresh
  • 13 Garlic clove
  • 2 tbsp Ginger, fresh
  • 1 Lime, Juice of
  • 1 2/3 tbsp Marjoram, dried
  • 1/2 tsp Onion powder
  • 3 tsp Powdered garlic
  • 1 tsp Thyme, dried
Condiments
  • 2 tbsp Balsamic vinegar
  • 1/4 cup Barbecue sauce, store-bought or homemade
  • 3 tbsp Chili garlic sauce
  • 5 1/3 tbsp Honey
  • 7/16 cup Lemon juice
  • 6 tbsp Lime juice, fresh
  • 2 tbsp Maple syrup or honey
  • 1/2 cup Pesto, homemade or store-bought
  • 9 tbsp Soy sauce, reduced-sodium
Baking & Spices
  • 1 tsp Allspice, ground
  • 1/2 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 2 tsp Chili powder
  • 1/2 tsp Cinnamon
  • 1 tbsp Curry powder
  • 1 tsp Paprika, smoked
  • 1/4 tsp Red pepper flakes
  • 2 1/2 tsp Salt
  • 1 tsp Salt and black pepper
  • 1 Dash Salt and pepper
  • 1/4 tsp Salt and pepper
Oils & Vinegars
  • 21 tbsp Olive oil
  • 1 tbsp Red wine vinegar
Nuts & Seeds
  • 1/2 tsp Cumin
Dairy
  • 1/2 cup Greek yogurt, plain
Liquids
  • 2 tbsp Water
Best Chicken Marinade Recipes

Chicken marinade recipes are delicious, healthy, and freeze well. Use for baked chicken, grilling, stir fry, and air fryer.

Six Easy Salmon Marinades For Delicious Salmon Every Time

Salmon marinades add incredible flavor to your salmon dishes. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.

Easy Marinades for Any Kind of Protein | Kitchn

I have strong feelings when it comes to marinade and sauce. Adding a simple sauce is a delicious, easy way to perk up dinner, no matter what’s on the plate. And 20 minutes in a marinade can infuse a cut of meat, poultry, or fish with deeper flavor, not to mention add moisture. These 21 favorites are the ones I keep on constant rotation in my meal plan, both because they’re packed with flavor and because they make an ideal finishing touch.

Pork Chop Marinades - Six Easy Homemade Flavors

Pork chop marinades are easy, healthy, and use simple ingredients. If you're bored with eating plain old pork chops, it's easy to zest them up!

Best Chicken Marinades (10 Flavors!) | Get Inspired Everyday!

2 · 30 minutes · These Best Chicken Marinades come in 10 different flavors and are perfect year round for quick and easy dinners! All 10 of these recipes are gluten free, dairy free, and are made with minimal ingredients for maximum flavor and ease. These marinades are perfect for meal prepping for simple meals pre-made for your freezer.

Ingredients

Meat
  • 1 lb Chicken breasts or thighs, boneless skinless
  • 1 tbsp Jerk seasoning mix
Produce
  • 1 bunch 2 cups roughly chopped cilantro
  • 1 1/2 tsp Chipotle, ground powder
  • 13 cloves Garlic
  • 1/2 tsp Garlic granules
  • 2 tbsp Ginger, fresh
  • 1 tbsp Lemon, zest
  • 1 tbsp Lime, zest
  • 1/2 cup Onion
  • 2 tsp Onion granule
  • 1 tsp Oregano, dried
  • 1 tbsp Zest, orange
Condiments
  • 1/4 cup Balsamic vinegar
  • 1/2 cup Bbq sauce
  • 3 tbsp Dijon mustard
  • 3 tbsp Honey
  • 1/4 cup Lemon juice, freshly squeezed
  • 7 tbsp Lime juice, freshly squeezed
  • 1 tbsp Sriracha
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tsp Chinese 5-spice
  • 1 1/2 tsp Italian seasoning
  • 2 tbsp Olive or avocado oil
  • 2 tsp Paprika, smoked
  • 1/4 tsp Red pepper flakes
  • 3 tsp Sea salt
  • 1/2 tsp Sea salt and pepper
Oils & Vinegars
  • 4 tbsp Olive oil
Nuts & Seeds
  • 16 tbsp Coconut amino
  • 1 1/2 tsp Cumin, ground
Drinks
  • 1/2 cup Orange juice
Other
  • 1 Habenero, seeds and stem removed, see notes
8 Best Steak Marinades {Recipes + Meal Prep Tips} - The Girl on Bloor

28 · 20 minutes · Learn how to make the best steak with these easy marinades - each only contain 5 simple ingredients. Plus, get tips on meal prepping them!

Ingredients

Meat
  • 2 8oz steaks (top sirloin, steaks
Produce
  • 2 tsp Chili flakes
  • 1 tbsp Cilantro
  • 16 cloves Garlic
  • 1 tbsp Gingerroot, fresh
  • 1 tbsp Oregano
  • 1 tbsp Rosemary, dried
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Dijon mustard
  • 2 tbsp Lemon juice
  • 4 tbsp Lime juice
  • 2 tbsp Soy sauce
  • 2 tbsp White wine or lemon juice
Baking & Spices
  • 1 tbsp Brown sugar
  • 1 tbsp Chili powder
  • 1 tbsp Italian seasoning
  • 3 1/2 tsp Salt & pepper
Oils & Vinegars
  • 15 tbsp Olive oil
  • 2 tbsp Sesame oil
Nuts & Seeds
  • 1 tsp Cumin
Drinks
  • 2 tbsp Orange juice
Beer, Wine & Liquor
  • 2 tbsp Red wine
Six Easy Pork Chop Marinades To Maximize Flavor

Pork chop marinades are easy, healthy, and use simple ingredients. If you're bored with eating plain old pork chops, it's easy to zest them up!

John Snapp
John Snapp saved to Meats

Watch popular Healthy marinades videos

Have a perfect start to the New Year with these healthy recipes!
Chimichurri Sauce Recipe - Authentic Argentinian & Uruguayan Homemade. This spicy South American condiment is quick and easy to make. Just get chopping and your gluten free, healthy marinade will be ready in no time!
An easy, 3 ingredient Grilled Chicken Marinade, perfect for chicken breasts, thighs, or chicken pieces. I’ve deemed this the Best Grilled Chicken Marinade because it’s so easy to put together, and the chicken grills up moist and full of flavor every time! | BLISSFULLYLOWCARB.COM | #breasts #easy #healthy #quick #best #keto #lowcarb #glutenfree #video
Marinated Grilled Flank Steak