Healthy period

Discover simple and effective tips for maintaining a healthy period. Take care of your body and mind during this time to feel your best and enjoy a happier and healthier period experience.
Health Tips, Immune System, Motivation, Yoga, Ideas, Health Care, Life Hacks, Nutrition, Period Cravings

We all know that periods aren't fun. These beacons of fertility don't just ruin our underwear, but they also have the ability to wreak havoc in our already messed-up lives. Days before Aunt Flo pays a visit, there’s a stream of emotions that our bodies go through. The infamous PMS (pre-menstrual syndrome)