Healthy recipes for hair growth

In order to have healthy hair growth, you need to have a balanced diet that includes the right proportions of carbohydrate, protein, fat, vitamins and minerals. Hair is made up of a lot of protein, so you should focus more on products that have protein in them. Here are some foods that can help you take care of your hair and reduce hair loss.

Exfoliation is the key to softer and smoother skin. It also applies to the scalp! When we exfoliate, we are actually unclogging pores and buffing away dead skin cells and…

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