Healthy seeds

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Seed Benefits, Pumpkin Seeds Benefits, Coconut Health Benefits, Benefits Of Coconut Oil, Leaky Gut, Healing Food, Vegan Meals, Hemp Seeds, Pumpkin Seeds

Seeds. They're small but mighty, and packed full of nutrition! There are a number of ways to incorporate seeds into your diet. Some are good to eat on their own (sunflower and pumpkin seeds), and others are better in salads (hemp), baking (chia), oatmeal (flax). I even put chia and flax in my smooth

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