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Healthy vegan meals

Discover Pinterest’s 10 best ideas and inspiration for Healthy vegan meals. Get inspired and try out new things.
Spicy Potato Kale Bowls with Mustard Tahini Dressing | ThisSavoryVegan.com in 2020 | Vegetarian vega

70 · 50 minutes · These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

Ingredients

Produce
  • 1 Green bell pepper
  • 1 Jalapeno
  • 1 Lemon
  • 1 tsp Oregano
  • 1 Red onion
  • 1 lb Yellow potatoes
Condiments
  • 1 Lemon juice
  • 2 tbsp Mustard, yellow
  • 1/2 cup Tahini
Baking & Spices
  • 1/2 tsp Chili powder
  • 1/2 tsp Garlic salt
  • 1/2 tsp Paprika
  • 1 Pepper
  • 1 Salt & pepper
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tbsp Red wine vinegar
Liquids
  • 1 Water
Other
  • 4 cups Kale (chopped and stems removed)
50 AMAZING Vegan Meals for Weight Loss (Gluten-Free & Low-Calorie)

Here is a DELICIOUS collection of 50 AMAZING Vegan Meals for Weight Loss! All recipes are gluten-free & low-calorie - under 350 calories each! These recipes will help you lose weight in a delicious, healthy & satisfying way.

Creamy Tomato Orzo with Crispy Tofu Cutlets - Plant Based RD

1 · 40 minutes · This dairy-free Creamy Tomato Orzo comes together in less than 30 minutes with simple ingredients and can be served with some satisfying Crispy Tofu Cutlets. A tasty and healthy meal for the family.

Ingredients

Produce
  • 2 cups Baby spinach
  • 1 pint Cherry tomatoes
  • 4 cloves Garlic
  • 1 Lemon, Zest of
  • 1 tsp Onion powder
  • 1 tsp Oregano, dry
  • 1 Shallot
  • 1/4 cup Sun-dried tomatoes from
  • 1/2 tsp Thyme, dry
Refrigerated
  • 1 400g block Tofu, extra firm
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 2 tbsp Soy sauce
Pasta & Grains
  • 1 cup Orzo
Baking & Spices
  • 2 tsp Italian seasoning
  • 5 tbsp Nutritional yeast
  • 1/2 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Avocado oil or spray oil
  • 2 tsp Olive oil
Bread & Baked Goods
  • 1/4 cup Breadcrumbs
Dairy
  • 1 cup Cream, unsweetened dairy-free
Bang Bang Tofu

8 · 50 minutes · This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Ingredients

Produce
  • 2 tsp Garlic powder
Refrigerated
  • 15 1/2 oz Tofu, Extra-firm
Condiments
  • 2 tbsp Sriracha
  • 1 cup Vegan mayonnaise
Baking & Spices
  • 1/4 cup Cornstarch
  • 1/4 tsp Salt
  • 1/2 tsp White sugar
Bread & Baked Goods
  • 1/4 cup Panko breadcrumbs
Treonna J
Treonna J saved to Food
20 High Protein Vegan Meals

Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.

Vegan Garlic Chickpea Soup

67 · 30 minutes · This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)

Ingredients

Produce
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato, large
  • 1/4 tsp Chili flakes
  • 3 Garlic cloves, large
  • 1 tsp Rosemary, dried
  • 1/2 tsp Thyme, dried
Canned Goods
  • 2 cups Vegetable broth, low-sodium
Baking & Spices
  • 1 tsp Paprika
  • 1 Salt & black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
This spicy baked korean tofu is easy to make, crispy and vegan! These tofu buddha bowls are healthy, gluten free and perfect for meal prep. This high protein vegan recipe is perfect for a 30 minute family dinner.

33 · 45 minutes · This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Ingredients

Produce
  • 2 tsp Garlic
  • 1 tsp Ginger, fresh
Refrigerated
  • 1 16 ounce block Tofu, extra firm
Canned Goods
  • 1 tbsp Tomato paste
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce or tamari
  • 1/4 cup Soy sauce or tamari, low sodium
Baking & Spices
  • 1 1/3 tbsp Cornstarch
  • 1/4 cup Gochujang/red chili paste
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Bread & Baked Goods
  • 3 tbsp Breadcrumbs, gluten free
Liquids
  • 2 tbsp Vegetable broth or water
  • 1 tsp Water
Vegan Tofu Tikka Masala

If you're in the mood for Indian, this vegan tofu tikka masala is a flavourful plant-based curry that's so much better than takeaway.

On a weight loss journey? Try these delicious and easy low-calorie vegan recipes for lunch or dinner! They are satiating, easy to make, packed with veggies and really healthy. We have soups, pasta, pizza, tacos and more family favorites!

2 · 30 minutes · These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.

Ingredients

Produce
  • 1 2 cup chickpeas (160 g)
  • 1 4 cup corn kernels (40 g)
  • 1 Bell pepper, small
  • 1 cup Greens, mixed
  • 1 Tomato, medium
Condiments
  • 2 tbsp Lemon juice
  • 1/2 cup Salsa, sugar-free
Pasta & Grains
  • 1 2 cup brown rice (90 g)
Baking & Spices
  • 1 Salt
How to Make No Yeast Crispy Bottom Veggie Buns - WoonHeng

No yeast pan-fried veggie buns - Crispy on the outside, juicy on the inside, these crispy bottom buns are super delicious and easy to make.

Watch popular Healthy vegan meals videos

We put together a list of the 10 best cheap vegan meal prep recipes for the week. These recipes are great healthy vegan meal prep ideas.
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We put together a list of the 10 best cheap vegan meal prep recipes for the week. These recipes are great healthy vegan meal prep ideas.
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