Heart care

Today we are going to explore what inflammatory heart disease is, how this inflammation damages your heart, dive into some of the underlying triggers that can cause this complex condition, and most importantly – go over some steps you can take to prevent inflammation and protect your heart.

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Sigue a tu corazón pero lleva tu cerebro contigo.

11 Exercises to do at home for a healthy heart #healthyheartexercises

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A healthy diet is often heralded as one of the best ways to prevent cardiovascular disease, and it is. But what if there is another aspect to heart health that takes place within each of us? Let's consider whether or not our thoughts, beliefs, and emotional health and wellbeing can actually affect our heart health. Click the pin for more heart health insight!

What is target heart rate and how to find your target heart rate.

Source Here is the latest Get Fit email from Dr. Jacobs. Women, work, stress, and heart disease: 5 ways to protect yourself Harvard researchers have uncovered strong links between women’s job stress and cardiovascular disease. Findings from the Women’s Health Study (WHS) — a landmark inquiry into disease prevention involving more than 17,000 female health professionals — show that women whose work is highly stressful have a 40% increased risk of heart disease (including heart attacks and the…

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