Herbal teas

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Standing in the tea aisle at my local shop can be intimidating. There are so many choices! It’s difficult to even know where to start. Sometimes just going to my tea cabinet is a mind-boggling and overwhelming experience. The point is, there is a lot of tea out there, how to do make a choice?I chose my tea variety not

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a tea bag with the words soothing sleep tea written on it and flowers around it

Herbal Academy on Instagram: "We're breaking down our Soothing Sleep Tea showing how we blended this recipe with a base herb, supporting herb, and two synergist herbs. ​ ​SOOTHING SLEEP TEA RECIPE BASE HERB: 1 cup dried chamomile (Matricaria chamomilla) ​SUPPORTING HERB: ​½ cup dried lemon balm (Melissa officinalis) ​ ​SYNERGIST HERBS: ¼ cup dried rose (Rosa spp.) petals 1 tablespoon dried lavender (Lavandula officinalis) You can find step-by-step directions on preparing this tea as well as

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Give all the tea!👀☕️ No, LITERALLY!🤭 Here are 6 herbal teas that have benefits for inner healing and outer glow. From gut health to skin detox, these herbal teas have been staples in our community for años! Make sure to stock up and drink your tecito once a day for an ideal glow-up.✨ #SelfCareSunday #Poderistas

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a woman pours tea into a cup on top of a table with other items

The internet can be a fantastic place to learn about herbs—with a significant caveat: anyone can share any sort of information that they want, free of qualifications or checks and balances. That’s why we’ve coralled our most-trusted online herbal resources for you to peruse. Materia medica, plant identification, recipes, research articles—it’s all here.

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a glass tea pot filled with flowers next to some jars and spoons on a counter

To make herbal tea, select your spices, herbs or flowers, and place into a tea pot. Cover with boiling water and allow to brew for 5 minutes, before drinking warm or at room temperature. For a rough guide, use 1 teaspoon herbs/spices/flowers per 250ml (1 cup) boiling water. Recipe by Emma Galloway, Every Day

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a poster with different types of teas and their benefits in it's description

There's a Chinese proverb that includes tea as one of the seven daily needs: "Firewood, rice, oil, salt, sauce, vinegar and tea are the seven necessities to begin a day". The popular tradition of tea brings peace of mind and leads to experiencing a harmonious social life, one of the the principles of Confucianism. Tea & Spirituality 🍵...

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