High blood pressure diet

A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.

These high blood pressure diet recipes will help you create customized meal plans to reduce your risk for hypertension and lower your cholesterol!

One of the most common risk factors for heart diseases is hypertension or more commonly known as high blood pressure.