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High cholesterol

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Top 11 Questions About High Cholesterol, Answered

Find out what high cholesterol does to the body and what it can mean for your health. Plus, learn how to lower cholesterol through diet, lifestyle, and medication.

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Avoid these foods if you have high cholesterol.. #highcholesterol #highcholesterolfoodstoavoid #highcholesterolfoods #highcholesteroldiet #highcholesterolrecipes #highcholesterolsymptoms #health

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The Mediterranean diet is considered to be one of the most heart-healthy diets. Foods like fruits, vegetables and whole grains improve gut and heart health and prevent high cholesterol. Omega 3 fatty acids, found in fish, help fight inflammation, decrease triglycerides, reduce blood clotting and lower the risk of stroke and heart failure.
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Here are a few practical tips to manage your high cholesterol
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