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High fiber meals

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14 High-Fiber Meals to Add to Your Diet (and Why Fiber Is So Great in the First Place)

You know that you should be eating more high-fiber meals, but do you know what fiber is? We asked a dietitian for all the essential info, plus rounded up 14 of our favorite high-fiber recipes to get you started.

19 Gut-Healthy Dinners You Can Make in 30 Minutes or Less

Gut health can be tricky—when your microbiome is out of whack, it can cause all kinds of problems, from poor digestion to lack of sleep. These high-fiber recipes have lots of gut-healthy ingredients, like beans, broccoli and apple, so you can end your day with something healthy and delicious in just half an hour.

High-Fiber Dinners You Can Make in 20 Minutes or Less

These high-fiber meals, including Beef & Bean Sloppy Joes, Grilled Pizza with Prosciutto and Salmon-Stuffed Avocados all contain 8 or more grams of fiber to help you reach the daily amount of fiber recommended by the Dietary Guidelines for Americans—25 grams for women and 30 grams for men.

These high-fiber recipes will help you meet your required daily fiber intake the tasty way! From smoothies to sandwiches, there's something here for everybody.

1 · This roundup will get you all the fiber you need to improve your gut health! Enjoy a variety of dishes ranging from smoothies to curries.

Ingredients

Meat
  • 1 Split pea soup with ham
Produce
  • 1 Mushroom veggie burger with black beans
  • 1 Pear smoothie with kale
  • 1 Penne with artichokes, Creamy
  • 1 Quinoa and black bean stuffed sweet potatoes
  • 1 Stuffed french toast wraps with yogurt and berries
  • 1 Tacos with black beans and avocado, Vegan
Breakfast Foods
  • 1 Apple oatmeal, Baked
  • 1 Banana bread baked oatmeal
Canned Goods
  • 1 Red lentil soup with coconut milk
Condiments
  • 1 Black bean burgers with chipotle mayonnaise, Spicy
Pasta & Grains
  • 1 Avocado pesto pasta, Vegan
Baking & Spices
  • 1 Chocolate bites, High-Fiber
Bread & Baked Goods
  • 1 Buckwheat pancakes, Vegan
  • 1 Keto high fiber breakfast muffins
Snacks
  • 1 Almond flour cauliflower popcorn
Frozen
  • 1 Black bean breakfast burritos, Vegan
  • 1 Coconut ginger vegetable curry
Deli
  • 1 Amazing chickpea spinach salad
  • 1 Bbq jackfruit sandwiches with avocado slaw
  • 1 Brussels sprout salad
  • 1 Carrot + avocado salad, Roasted
  • 1 Sloppy joes plus
  • 1 Strawberry tabouli salad
  • 1 Tex mex pasta salad

Watch popular High fiber meals videos

High Fiber Meal
Add More Fiber Rich Foods to Your Diet #Shorts Click here to see 1 minute video 13 suggestions for How to Add More Fiber in Your Diet. 1. Substitute high fiber legumes for meat. 2. Eat fruits and vegetables at every meal. 3. Add avocado to your diet. 4. Nuts are a perfect snack to increase fiber intake. 5. Increase the nutritional value of your muffins. 6. Select whole-grain bread. 7. Choose whole grain versions of popular foods for high fiber meals. ...more
This high fiber healthy recipe is perfect summer meal or party appetizer.
This high protein meatless meal is easy to make, full of flavor, high in fiber and an excellent form of complex carbs. This recipe is great for a diabetic diet or a vegetarian!🥰😀 @peregnatural