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High fibre lunches

Discover Pinterest’s 10 best ideas and inspiration for High fibre lunches. Get inspired and try out new things.
14 High-Fiber Meals to Add to Your Diet (and Why Fiber Is So Great in the First Place)

You know that you should be eating more high-fiber meals, but do you know what fiber is? We asked a dietitian for all the essential info, plus rounded up 14 of our favorite high-fiber recipes to get you started.

15 High-Fiber Lunch Recipes - Her Highness, Hungry Me

Make your work lunch break more thrilling with these wonderful high-fiber lunch recipes! From simple lentil soup to flavorful falafel bowls, these meal ideas are high in fiber and absolutely delicious!


  • 1 Avocado
  • 3 tbsp Basil
  • 1 1/2 cup Black beans, canned
  • 1 cup Cherry tomatoes or 1 tomato
  • 2 Garlic cloves
  • 3 tbsp Parsley
  • 1/2 Red onion
  • 2 tbsp Green olives
  • 1 tbsp Lemon juice
Baking & Spices
  • 2 Red peppers, roasted
  • 1 Salt and pepper
Oils & Vinegars
  • 1 tsp Olive oil
High-Fiber High-Protein Lunch Ideas for Work

Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon.

20 High-Fiber Lunches Ready in 20 Minutes

Make a healthy and filling lunch with these high-fiber recipes. Fiber is a key nutrient if you're looking to lose weight and it will keep you satisfied for longer periods of time. These lunches have at least six grams of fiber per serving to help you meet your goals. Recipes like Loaded Black Bean Nacho Soup and Salmon-Stuffed Avocados are quick, delicious and perfect for any weekday.

High Fiber Snack Foods - Nutrition Starring YOU

Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help with weight loss and prevent weight gain.

High Fibre Foods

I have made some new posts on fibre since this one, check these out: High fibre and protein foods How to eat 30g+ of fibre per day A large % of the UK does not meet the daily fibre intake guidelines. Gut health (definition needed, also how do we measure that?) has become an increasingly popular cause for concern within the health and wellness field. To meet demand a large number of supplements have materialised claiming to improve the function of the microbiome or digestion (vague). The…

25+ High-Fiber High-Protein Meals For Maximum Satiety - Clean Healthy Meals

These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!


  • 3 cups Cabbage
  • 2 Carrots
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 3 Scallions
  • 1 cup Spinach
  • 8 oz Tofu
  • 2 tbsp Tamari sauce
Baking & Spices
  • 1 tsp Paprika or chili powder, hot
Oils & Vinegars
  • 1 1/2 tbsp Olive oil
Bread & Baked Goods
  • 10 Rice paper wrappers
Mediterranean Chickpea Salad

8 · This quick and easy Mediterranean chickpea salad is packed full of veggies and is a healthy and high-fiber meal. Plus, it keeps well in the fridge so it's perfect for meal prep.


  • 1 Bell pepper, yellow, or orange red
  • 1 cup Cherry tomatoes
  • 2 cans Chickpeas
  • 1/2 Cucumber
  • 1/2 Lemon
  • 1/4 cup Parsley
  • 1/2 Red onion
  • 1/2 cup Kalamata olives
Baking & Spices
  • 1 Pinch Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/3 cup Olive oil, extra-virgin
  • 1/4 cup Feta cheese
Shawna Butt
Shawna Butt saved to Food

Watch popular High fibre lunches videos

Learn how to make delicious shrimp, bacon, avocado and feta salad🥗🦐 This shrimp salad is rich of taste, nutritious and filling because it contains so much protein and it is high fibre meal. I even could say that this salad is even better than Caesar salad and our favorite spring salad 😮😮 This shrimp salad is such a great idea for lunch and dinner. If you want to make it vegetarian, just skip the bacon. #shrimpsalad
Kale Soup is my most popular soup. It's vegan, gluten free, low in fat, high in fibre and nutrients. The bitterness of the kale is counteracted by the sweetness of the carrot so even fussy eaters will love this soup! You feeel like you've done your body some good after eating this delicious soup.
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. To many, the phrase comfort food is synonymous with khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make an oats vegetable dal khichdi with a difference.
We’ve used tan incredible premium vegan blend of pea protein, organic flax seed and high-quality quinoa, but added an iconic coffee shop flavour of coffee and caramel to create a shake that’s tasty and nutritious! Gluten Free, Suitable for Vegans, Natural Ingredients, High Protein and High Fibre.