High plank

No-equipment-needed moves that will work your total body.

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!:

These bodyweight moves hit key upper-body muscles.

Personal trainer Nadya Fairweather suggested doing ‘high plank with alternating toe touches to tone arms and nutritionist Shona Wilkinson said spinach can boost the production of proteins.

This sweaty flexibility workout helps you boost your cardio endurance while also shoring up one of the most important muscles groups in your body: your core.

Supermodel Ashley Graham's quick, challenging ab workout will get your core tingling from start to finish.

Learn the correct form for performing the plank exercise to engage and strengthen your core muscles. Explore step-by-step instructions, benefits and variations.

You may already know that planks are great for strengthening your entire body, but do you know how long to hold a plank to max out your efforts?

High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain. 💛 Is a super effective pose to tone your abs!!

Planks are basic, but they don't have to be boring. These plank exercises show that there are tons of variations to the core move to make any workout more fun.

Weight Loss Guide on Instagram: "💚Who is saving this to do it this weekend?! Here’s the breakdown with alternatives 1. 60 seconds Alternate: high plank knee tucks 2. 10 reps Alternate: inch worms 3. 60 seconds Alternate: high plank punches 4 rounds 📍Save this workout and send it to a friend. Cc @alexia_clark #healthfitnessguide #homeworkout #fitmom"

Your new favorite strength workout may just be found on the yoga mat. This yoga sequence will work your biceps, triceps, shoulders, and back.

This 12-step workout routine works perfectly for ramping up your calorie-burning abilities so you can lose weight faster.

Improve your core strength and stability with this 5-minute core workout that includes four simple but effective variations on the classic core exercise.

3. high plank to low plank

Pike Plank - The E! star swears by this stress-crushing daily workout.

In this core-strengthening program, you’ll use 10 different exercises — from planks to deadbugs — over 21 days to build strong abs.

This no-equipment abs workout may not be what you'd expect for a running routine, but you'll definitely feel the benefits.

K A R L I E C H R I S T I N E on Instagram: “Who doesn’t LOVE Puppy Pose?! . 🐶 This back bending and shoulder opening pose is a frequent guest in my yoga practice and classes. But,…”

This cardio circuit workout is easy to do in your living room and is guaranteed to bring on a good sweat. We promise, you're going to like it.