High plant based protein meals

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

35+ high protein plant-based meals with at least 20 grams of protein per serving. Whether you're a vegetarian, vegan, or just want to add more meatless meals to your rotation - these recipes will help you achieve an increased total protein intake! Get all the benefits of high protein AND more plant-based meals.

Here, 13 delicious & filling low-calorie lunches under 400 calories. So you can treat yourself to some dessert, of course.

Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals. They're easy and delicious.

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Looking for more protein on a plant-based diet? Try these recipes. High-protein vegan breakfast, lunch, dinner, snacks, and desserts!

Worried about eating enough protein on a vegan diet? Worry no more with these amazingly delicious, one-pot, high protein vegan meals at your disposal!

These Easy Vegan Lentil Meatballs are the ultimate high-protein plant-based recipe! Perfect for meal prep, dinner, or a snack, they’re packed with flavor and super satisfying. #VeganMeatballs #HighProtein #EasyVeganRecipes

Hello!!! It's been ages since I blogged and for good reason. As many of you know, I usually live in China, but having our first baby Harper brought us

Enjoy the fresh and citrusy flavor of this protein-packed Mango Chickpea Salad. Served over high protein tofu rice, this easy weeknight meal is both satisfying and delicious. Perfect for a light and refreshing summer dinner.

This is one of my favorite ways to meal prep quinoa! Turn it into a salad! Perfect for lunch or dinner and high in protein! Grab my plant-based recipe...

These Vgean Protein Sources Chart will help you know how much protein is in every plant-based food and how to create your meals to meet all your protein requirements.

Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!

This high-protein vegan meal prep for two menu is delicious! 5 days of breakfast, lunch, dinner, and snacks, for 2 people plus shopping list & prep print outs.