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High protein salads

Discover Pinterest’s 10 best ideas and inspiration for High protein salads. Get inspired and try out new things.

2 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.

21 ingredients

Ingredients
  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
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Whether you're looking for protein rich side dishes or healthy high protein pasta salads you will love this selection of bariatric friendly

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30 · 30 minutes · Crunchy, savory, perfectly spicy, this simple Asian crunch edamame salad is the ultimate meal prep lunch recipe. It's naturally vegan, gluten free, easy to make and drizzled with a peanut dressing that is to die for.

17 ingredients

Produce
  • 2 Carrots, large
  • 1/2 cup Cilantro
  • 1 lb Edamame, frozen
  • 2 clove Garlic
  • 1 tsp Ginger, fresh
  • 2 cups Kale
  • 1 1/2 cups Red cabbage
  • 1/4 cup Scallions
Condiments
  • 2 tbsp Honey
  • 3 tbsp Peanut butter, natural creamy
  • 2 tbsp Soy sauce or tamari, low sodium
  • 2 tsp Sriracha
Pasta & Grains
  • 1/2 cup Quinoa
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Nuts & Seeds
  • 1 cup Cashews, roasted
Liquids
  • 2 tbsp Water to, thin
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2 · 30 minutes · In need of an easy high protein salad? These healthy salad recipes can be meal prepped and enjoyed for days to come!

20 ingredients

Ingredients
  • 1. Warm Tuna Salad
  • 2. Lobster Cobb Salad
  • 3. Vegan Cobb Salad With Cheesy Dressing
  • 4. Caesar Salad With Roasted Shrimp
  • 5. BBQ Chicken Salad
  • 6. Arugula Steak Salad With Farro
  • 7. High Protein Fresh Vegan Salad With Hummus
  • 8. Kale Chicken & Apple Salad
  • 9. Mayo-Free Cranberry Apple Chicken Salad
  • 10. Easy Chicken Salad With Grapes
  • 11. Roasted Shrimp Pasta Salad With Lemon Vinagrette
  • 12. Blackberry Balsamic Grilled Chicken Salad
  • 13. Tuna & Sweet Potato Salad
  • 14. Steak Salad With Blue Cheese, Butternut Squash, & Cranberries
  • 15. Roasted Cauliflower Salad With Lentils & Grapes
  • 16. Curry Chicken Salad
  • 17. Beef & Mint Salad
  • 18. Roasted Beet Salad With Goat Cheese, Spinach & Thyme
  • 19. Thai Chicken Salad
  • 20. Easy Greek Salad With Rotisserie Chicken
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Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon.

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7 · 40 minutes · This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!

17 ingredients

Produce
  • 4 cups Arugula, fresh
  • 1 Avocado
  • 4 cups Broccoli
  • 1 cup Chickpeas
  • 2 cups Cucumber
  • 1 Lemon, fresh
  • 2 tsp Powdered garlic
  • 1 block Tempeh
Refrigerated
  • 1 350 g block Tofu, firm or extra-firm
Condiments
  • 1/4 cup Balsamic vinegar
  • 2 tbsp Maple syrup, pure
  • 2 tbsp Soy sauce
  • 2 tbsp Soy sauce or gluten-free tamari
  • 1 Tahini for drizzling over top or 1 batch maple dijon dressing or lemon tahini dressing
Baking & Spices
  • 2 pinch Salt and pepper
  • 1 Salt and pepper
Nuts & Seeds
  • 8 tbsp Hemp seeds
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