Hip flexor pain

Do you know if you have tight hip flexors? Most people do. Perform these 5 easy tests to see if tight hip flexors may be impacting your body.

Welcome back to Squat University! For the past few weeks we’ve been discussing the topic of groin pain. This week we’re going to discuss another common cause of anterior hip pain in athletes called…

Release tension, find back relief.

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip stretch” is one of the doorways you can go through to understand and navigate how you can use this position to heal and restore your body. For those of you who are members,

Hip flexors are the muscles that connect your hips to your thighs, and provide a wide range of motion to your body. If you overwork these muscles, you can find yourself feeling sore in your hip and thigh area. To manage the pain, try using...

These 3 stretches will help you get relief from hip pain fast.

When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.