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Who do you know that will hold you accountable if you asked them? 🤔 We all need accountability when it comes to reaching our health and fitness goals. When you make a commitment to someone you respect, you're increasing your odds of follow-through, especially when you may not want to. 💪 Maybe you can ask them to check in on your progress daily or weekly. Identify who or what is holding you accountable to a new habit or goal.
Accountability is the first step towards a behaviour change. If people are not held accountable, or better yet, hold themselves accountable, they will not change. #waleadejumo
Trying to be perfect is exhausting - and unnecessary! Instead, learn how to hold yourself accountable; it’s one of the best ways to build better relationships with others AND yourself. Thanks for this much-needed reminder @sitwithwhit 🙏
Accountability may feel like a tough pill to swallow, but it's the first step towards growth and positive change. Embrace the discomfort and acknowledge how your actions impact others. Only then can you truly begin to heal and become a better version of yourself. 💪 #Accountability #PersonalGrowth #positivechange