Home therapy

If you do small things to bring yourself to a less stressful or more grateful place, you'll harness the power—little by little and instance by instance—to paint your life with a sunnier hue.

De-stress with these easy, creative art therapy techniques.

This week we’re wrapping up our gift guides for those last minute shoppers…don’t worry, we’re not done either. Who deserves a Christmas present more than your mother? Probably no one! The best thing about moms is that they’re almost always happy with anything you get them, but why not get them something they’ll love! If […]

If I knew these ten things I probably would have had a thriving practice the first time I opened my doors.

Creating an office Wellbeing room. Creating a safe and calm space for anyone suffering from any mental health issues however big or small can be quite a challenge. Creating a space of sanctuary for those who need some time to themselve away from their desk isn't always as easy as it sounds. Read the full blog to learn more about what you could include in an office Wellbeing room for your staff. #officewellbeing #wellbeingroomatwork #officewellbeingroom #calm #relaxingspaceatwork

STUDIO UPDATE 🔎 If you missed it in our most recent email, our beautiful studio will be undergoing a little face lift in the coming weeks to welcome the addition of clinic room based consultations! 🔨🔨This consultation room will offer exercise physiology, holistic nutrition, remedial therapy and physiotherapy 🩵 We are aiming to have these consultations starting in the next month, so keep an eye on our stories as well as our brand new booking system which will roll over next Wednesday 📲…

How to transform your home into a wellbeing haven, and create a space just for you which boosts your wellbeing and mental health. Adding natural light, using calming colours, and soft textures can make a room feel calm and relaxing in nature. House plants and decluttering can also have a positive impact on your mood. Home decor advice and tips on creating a home you love, and boosts your mood.

Looking for some inspiration for you therapy office? Check out some of these options

There are wellness clubs and then there is @surrenne ~ the next generation wellbeing club from the @maybournehotelgroup

11 simple and affordable ways to turn any room in your house and at work into a calming space.

Transform your home into a sanctuary that promotes health and happiness! Discover simple yet effective design tips that prioritize your well-being. From choosing the right colors to creating cozy spaces, these ideas will inspire you to craft a home that nourishes your soul. • Incorporate natural light for a brighter atmosphere • Choose calming colors for a peaceful vibe • Design spaces that encourage relaxation and creativity Click to learn how to create a happy, healthy home…

Lots of color and plants

People with limited mobility, whether due to illness or frailty, often face feelings of isolation and boredom. To address these challenges and enhance their well-being, it is crucial to provide residents with meaningful and engaging activities that can significantly improve their quality of life.

Do you feel like you need to learn how to be happy again? Here are 17 simple ways you can banish the blues and improve your happiness today.