Hormonal weight gain

Learn about the factors behind hormonal weight gain and discover effective strategies to manage it. Take control of your health and achieve your weight loss goals with these helpful tips.
Diet And Nutrition, Fitness, Fitness Plan, Weight Gain, Smoothies, Diet Plans To Lose Weight, Weight Loss Diet, Weight Loss Diet Plan, Fat Loss Diet

It’s a little strange, but I find that most women don’t talk about a very important topic - perimenopause, or the menopause transition. Perimenopause can last 8-10 years starting typically in our 40’s, but some women experience signs in their late 30’s. Menopause is officially when we haven’t had a menstrual cycle for 1 full year and our ovaries stop releasing eggs.As we go through this transition and through menopause, we can often experience the struggles and impact of the hormonal…

Lynda Pflum Seymour