How to be a healthy person

Back when I was overweight (read about how I lost 100 pounds here) I would often wonder, what the hell were other people doing differently? What were they doing that they were healthy and fit, and I was obese and stuck? I spent forever following fit women on Instagram and pinning on Pinterest trying to

Being healthy doesn't have to be hard. In fact, even the most lazy person can learn how to be healthy. Here are my tips on how to change your life by just changing a few of your habits.

Take the 30 day happiness challenge and discover how to be happy! It’s time to develop personally and start your self care routine byfollowing the steps outlined in this happiness challenge!

Habit formation refers to a process by which the behaviors of humans become automatic and regular. Habits can form within an individual through repetition or conditioning but can also be eliminated if necessary.

How to switch the "Oh no!" into "This is fine and I can handle this". Hey, I know how it feels. Something bad happened, and here you go - sad, helpless & frozen again. Life is suddenly grey, and all the joy is gone. Maybe you had a conflict with someone, lost your job, or have a mountain of bills to pay, but the creditors won't wait anymore... I know.

Check out the 8 habits of happiness that you need to become a happier person. This is the best post you'll find to change your mental health and start being happy in life | habits of happy people, happiness challenge, happy life, how to be happy, mental health tips

Hello beautiful. Welcome to the blog. My name is Victoria and I teach women how to create an elegant life and become the highest version...

Check out these habits I gave up to build a better life for myself. These habits were holding me back and they may be doing the same for you. Read this and decide where you can make some positive changes in your life starting right now!

How to be a healthy woman over 50, including five healthy things to do every day. Healthy life style tips for personal development as we age.

Feeling lazy and unmotivated? Let's find out how to stop being lazy and take care of yourself. Tips and tricks to teach you how to stop being lazy.

There are various answers to the question, "how to improve yourself", but here are a few that I feel are the most important below

What’s the difference between happy people and miserable people? They have different habits and they act and think differently about them.

Wondering how to be a more positive person? Check out these 10 mindful habits to turn yourself into an optimist and be more positive in life.

How to be a healthy woman over 50, including five healthy things to do every day. Healthy life style tips for personal development as we age.

How to start a new chapter in life. How to live a better, happy life. Personal development and self improvement tips for women

From a mess to being a better person is a long journey. A good start will make it simpler and easier. Here are 5 simple rules to start following to become a better you. Self development tips| Self development ideas | How to become a better person| Rules for life | How to become the best version of yourself