How to be your own therapist

Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In th

Let psychotherapist and bestselling author Owen O’Kane show you how to use simple, understandable techniques to unlock better mental health.

Allison Guilbault 🫶 Therapist on Instagram: "Social media can be a beautiful way to connect with other humans, offer inspiration and relatability. It can be a way to experience other lifestyles and learn about things unknown. And... it can be a bitch and mental health destroyer. So... make sure that you are using this tool for your own good. How will you know? Well, listen to your body. If you are relaxed and zen, it is a good indication you are a good track. If you find yourself scrolling…

In my younger years, I would start my day already upset as I felt each day was the same. As I matured, I learned that to become happy;

Connecting licensed mental health professionals and coaches with those in need. Accessible, affordable, and impactful therapy for everyone.

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

Do you need a specialty? Learn how to find your niche as a therapist in private practice.