How to control emotions feelings

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Let me tell you something—I’ve been in therapy for 7 years, and it has been one wild ride of self-discovery. The biggest breakthrough this year? Tackling my emotions. Listen, emotions used to run my life. I mean, they had me on a leash! But this year, I flipped the script. I’ve learned to control them, categorize them, and most importantly, learn from how they make me feel. Now, let me put you on game—my therapist introduced me to this feelings wheel, and baby, it’s a game-changer. Before I ... Feelings Wheel Printable, Mood Wheel, Types Of Emotions, Wheel Of Emotions, Therapist Tools, How To Control Emotions, Mental Space, Emotions Wheel, Kids Feelings

Let me tell you something—I’ve been in therapy for 7 years, and it has been one wild ride of self-discovery. The biggest breakthrough this year? Tackling my emotions. Listen, emotions used to run my life. I mean, they had me on a leash! But this year, I flipped the script. I’ve learned to control them, categorize them, and most importantly, learn from how they make me feel. Now, let me put you on game—my therapist introduced me to this feelings wheel, and baby, it’s a game-changer. Before I…

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The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook! How To Understand Your Emotions, Control Over Emotions, The Let Them Theory Quotes, Control Of Emotions, Don't Let Your Emotions Control You, Letting Him Go Messages, I Am In Control Of My Emotions, Controling Emotions Quotes, Let Them Theory Quotes

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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Learning how to manage your emotions can be a tough gig. We all face moments that reach the soft spots of our soul. We may not be able to control emotions, but we can choose to control our response. Check out 5 ways to control your emotions. Get a FREE guide to "Journaling to Manage Emotions". #selfcontrol #manageyouremotions #controlyouremotions Journaling Guide, Control Emotions, How To Control Emotions, Manage Your Emotions, Control Your Emotions, Manage Emotions, Marriage Therapy, Christian Counseling, Managing Emotions

Learning how to manage your emotions can be a tough gig. We all face moments that reach the soft spots of our soul. We may not be able to control emotions, but we can choose to control our response. Ready to dive in? Can you think of a time you felt completely unable to manage…

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Self Control Quotes, Doom Scrolling, Control Quotes, How To Control Emotions, Losing 40 Pounds, Living Better, Authentic Life, Cold Home Remedies, Emotional Awareness

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

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