How to control emotions

Learn how to control your emotions with these effective techniques. Discover practical strategies to manage your emotions and improve your overall well-being.
Natural Remedies, Sore Throat, Remedies, How To Control Emotions, Mental And Emotional Health, Emotional Health, Throat, Self Improvement, How Are You Feeling

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

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Laiba z Faridi
Nawal Mustafa | Clinical Neuropsychology PhD Resident on Instagram: "Stop for a second. Pause. Notice what you feel. Name this feeling. Many of us feel more than one emotion at a time, so don’t hesitate to identify multiple emotions you might be feeling. Also, something to note is usually a strong emotion that hides behind others is fear. Accept the emotion. Instead of shaming or criticizing yourself for being emotional, recognize that what you are feeling is valid and human. Offer self-compas Feelings, Self Improvement Tips, Self Improvement, Positive Parenting, Self Help, How Are You Feeling, Mental Healing, Emotional Wellbeing, Positive Energy

Nawal Mustafa | Clinical Neuropsychology PhD Resident on Instagram: "Stop for a second. Pause. Notice what you feel. Name this feeling. Many of us feel more than one emotion at a time, so don’t hesitate to identify multiple emotions you might be feeling. Also, something to note is usually a strong emotion that hides behind others is fear. Accept the emotion. Instead of shaming or criticizing yourself for being emotional, recognize that what you are feeling is valid and human. Offer…

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Beth Tucker