How to correct body posture

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2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻 Hold it for 7-10deep breaths each ❤️‍🔥 Read more about it👇🏻 ✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility. ✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial. ✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment. Join for…

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Discover the secrets to better posture with these simple tips and exercises. Improve your spinal health, boost confidence, and reduce discomfort. Say goodbye to slouching and hello to a healthier you!

Reverse achy, rounded shoulders with these six back-straightening yoga poses. Get the full workout here: https://paleo.co/shoulderyoga

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When growing up, nearly everyone experienced being told by their parents, guardians, or teachers to stop slouching and fix their posture at some point. Since you were younger, you probably did not realize how harmful