How to do donkey kicks correctly

The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The

Gym Tears™ | #Gymtears on Instagram: “#TechniqueTuesday Booty Mechanics! 🍑🍑Ah the good ol’ Donkey Kick! Another move that can either be a GREAT GLUTE BUILDER / finisher in comb…”

Donkey kicks are deceptively easy. Do them right, and you’ll work your glutes hard. Learn more about the benefits of this simple exercise, how to vary it, and why you should add it to your workouts and your clients’ routines.

Banded Donkey Kicks

I did this exercise incorrectly, so I decided to remove the mistakes and fix them 💪🏼 Who is doing this exercise wrong? And who equals it correctly? Cc @fit.bayann . . . . #coach_statement...

Are donkey kicks the secret to stronger glutes?

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Donkey Kicks Challenge

Fitness experts explain how to do a donkey kick with step-by-step instructions. Explore variations, targeted muscles, and who should avoid this workout.

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Butt Workout 8 Min Donkey Kick Video

Single Leg Glute Bridge Main muscle: glutes - Starting position: Lie on your back on the floor or on an exercise mat with your feet flat on the ground and your knees bent. Place your feet hip-width apart with the toes facing away from you. Raise one leg off the ground and fully extend it. Now perform the movement by extending your hip upward and raising your glutes off the ground. (Try to hold this position for some seconds and be sure to extend as far as you can.)

Day 1: Donkey kicks and fire hydrant

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do it correctly.

Here are the most common donkey kick exercise mistakes that might be messing with your glute gains. Correct them to dial in your donkey kick form and get the best booty burn.

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